ADHD and the Daydreaming Brain: What the Default Mode Network Has to Do With It
Ever sit down to focus — maybe on an email, a school assignment, or folding laundry — and suddenly you’re thinking about…what to eat for dinner? Or how dolphins sleep? Or if your ex still follows you on Instagram?
If your brain tends to wander off the second you try to focus, especially if you have ADHD, you might be dealing with a very real, very busy part of your brain called the Default Mode Network, or DMN.
Let’s break down what that means — and why it matters for understanding ADHD.
Does ADHD Affect Relationships?
ADHD or Attention-Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects millions of people worldwide. It’s commonly associated with challenges an individual may face in work or school but it’s often overlooked how ADHD can extend into relationships. Untreated ADHD, in particular, can create unique challenges for couples, impacting emotional regulation, communication, and overall harmony.
Why Comprehensive ADHD Testing Matters
Beyond ADHD: Why Comprehensive Testing Matters for Your Child
When your child is constantly losing focus, melting down over small things, or getting into trouble at school, it’s easy to wonder: Is this ADHD—or is something else going on?
That question isn’t just understandable—it’s important. Because the truth is, attention issues can be complicated. What looks like ADHD might actually be anxiety, trauma, a learning difference, autism, or even mood-related struggles. And each of those needs different kinds of support.
That’s why I don’t just “test for ADHD”—I conduct a full, nuanced evaluation designed to understand your child as a whole person.
Understanding ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions, affecting children, adolescents, and adults. Despite its prevalence, many people misunderstand ADHD, viewing it only as an inability to sit still or pay attention. However, ADHD is much more complex, rooted in differences in brain structure and functioning.
Understanding OCD: The Hidden Struggles
Obsessive-Compulsive Disorder (OCD) is frequently misunderstood and misrepresented in popular culture. It seems most people confuse OCD as just a quirky need for cleanliness or order and that’s not the case at all. OCD sufferers can experience debilitating anxiety along with shame that can make living an ordinary life a constant struggle. It’s important to educate others because often it's so difficult for OCD sufferers to talk about their experiences and if they do, they’re often not validated for the true agony it brings about.
Why an Early ADHD Diagnosis Matters
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children, but it is often misunderstood and frequently goes undiagnosed. Early detection and intervention can make a world of difference in a child’s development. Earlier diagnosis and intervention can help an individual have a healthy relationship with learning, improve self-esteem, and prevent long-term consequences.
Does Autism Present Differently in Females vs. Males?
Autism Spectrum Disorder (ASD) is often perceived as a predominantly male condition, with a gender ratio that skews heavily towards boys—around 4:1. But this statistic tells only part of the story. Historically, autism has been underdiagnosed or misdiagnosed in females, largely because they tend to present symptoms differently than males. The result? Many girls and women with ASD have gone undetected, often not receiving a diagnosis until much later in life, if at all.
Understanding the Drama Triangle
The Drama Triangle is a model that explains the dysfunctional patterns of human interaction often seen in conflict or emotionally charged situations. The triangle consists of three roles—Victim, Rescuer, and Persecutor—that individuals unconsciously adopt, creating cycles of drama and conflict. Understanding this triangle is a powerful tool for breaking unhealthy patterns and fostering healthier relationships.
Understanding and Managing Sensory Sensitivities in Children
Sensory sensitivities can be common amongst children which makes it difficult for parents to distinguish when these sensitivities are symptoms of a disorder. Sensory sensitivities can present as either hyper-sensitivity (over-responsiveness) or hypo-sensitivity (under-responsiveness) to stimuli. These sensitivities can interfere with a child’s daily life, such as their interactions, learning, and emotional well-being. Understanding and effectively managing sensory sensitivities is important to help children navigate their environment comfortably and confidently.
Parenting a Strong Willed Child: Embracing the Challenge and Nurturing the Strength
Parenting a strong-willed child can feel like you’re climbing an uphill battle. These children often know what they want, have strong opinions, and don’t hesitate to challenge authority. However, with the right approach, these traits can be channeled into positive characteristics that will serve them well as adults.
Building Resilience in Kids: Strategies for Parents and Caregivers
An important aspect for parents are to cultivate a safe and supportive environment. Children thrive when they feel secure, loved, and accepted. Parents that provide secure and open communication should allow their children to express their thoughts and emotions without judgment.